How do I assist you
I assist you in solving health and fitness issues related to :
Muscle
Movement
Mechanics
Mobility
Core
Posture
Building Strength
Postural and movement Assessment- This is a valuable tool to start your process where you will get more information about possible movement mechanics and restrictions, Lifestyle factors, and how to address things that may be hampering your progress.
Small group classes- Building Strength, Core and Mobility .
Private Coaching- Addressing your specific health and fitness needs , creating solutions and a bespoke program .
Online coaching- Please get in touch with me for this option.
Workshops- Core. TRS Mobility. Strength.
Training Outdoors, Indoors, in your home
Fitness Project 33
3 Month Program
This is a private coaching program for individuals interested in committing to 3 times a week for 3 months to achieve a new level of health and fitness.
It includes the following:
1. Physical Assessment
2. BOLT. Breathing Function. Posture
3. Core Coaching
4. TRS Mobility Coaching
5. Strength Training
6. Massage
7. You get to tell me all about your :
Training age and Training experience
-Sleep
-Stress
-Food
-Muscular imbalances and pain
-Habits and values
Curious? Get in touch.